How Paleo Diet Can Help You to Live healthier Lifestyle.
Paleo diet is a healthy option to go for in today's busy lifestyle. Around 10,000 years ago during Paleolithic era, humans used to have this diet that typically includes lean meats, fresh fruits, nuts, vegetables, fish and seeds. This diet is popularly known as caveman diet as these are the food items that could be obtained easily by hunting and gathering back then. A Paleo diet is heavy on proteins and extremely low on carbs.
The aim of Paleo diet
The main objective behind the diet is to somehow return to the dietary habits of earlier times as it is a known belief that the human body is comparatively best suited to Stone Age diet than the modern diet emerged with farming practices. With the evolution of farming practices, people started having dairy products, grains and legumes as additional staples in daily diet. But in this process, this rapid change in dietary habits outpaced the human body's ability to adapt to these food items. This sudden mismatch of food items is believed to be the major contributing factor to the prevalence of many health disorders and issues today such as heart disease, obesity and diabetes.
In order to understand the Paleo diet better, we need to know the 'what's and what nots?'
In a common Paleo diet, these guidelines are being followed
The aim of Paleo diet
The main objective behind the diet is to somehow return to the dietary habits of earlier times as it is a known belief that the human body is comparatively best suited to Stone Age diet than the modern diet emerged with farming practices. With the evolution of farming practices, people started having dairy products, grains and legumes as additional staples in daily diet. But in this process, this rapid change in dietary habits outpaced the human body's ability to adapt to these food items. This sudden mismatch of food items is believed to be the major contributing factor to the prevalence of many health disorders and issues today such as heart disease, obesity and diabetes.
In order to understand the Paleo diet better, we need to know the 'what's and what nots?'
In a common Paleo diet, these guidelines are being followed
What to eat
What not to eat
- Nuts and seeds
- Vegetables
- Fruits
- Lean Meats (grass fed animals)
- Fish (those rich in omega-3 fatty acids such as albacore tuna and salmon
- Natural oils from nuts and fruits such as walnut oil and olive oil
What not to eat
- Grains such as oats, wheat, barley e.tc
- Legumes such as lentils, peanuts, peas and beans
- Dairy products
- Redefined sugar and salt
- Potatoes and sweet potatoes
- Highly processed foods
- Packaged food items
Paleo diet is healthy
Among so many beneficial factors, Paleo diet comes with many pros listed below
There are a lot of ways to interpret and follow this diet if you want a healthier lifestyle. Many studies till date have suggested that Paleo diet is best for keeping a check on blood pressure and reducing weight and waist circumference. Also, it increases HDL i.e. 'good' cholesterol.
So what are you waiting for, start with Paleo diet for a healthier lifestyle
Visit our official website to get more information about Paleo Diet at: Go Paleo - The American Paleo Association
Among so many beneficial factors, Paleo diet comes with many pros listed below
- It is full of nutrients: The diet basically stresses on vegetables and fruits and as a result, despite of cutting down on to grains and legumes, you end up getting plenty of fibers, nutrients, roughages, healthy carbs needed for a healthy diet. On the other hand, from almonds, coconut milks and dark leafy green veggies the body gets the proper amount of calcium without even including dairy products
- The diet is indeed low in saturated fat: Leaner meats and fish definitely requires less oil to cook and olives and walnuts contain unsaturated fats, so you need to worry about the fat content.
- It emphasises on consuming highest quality proteins: The Paleo diet is rich in proteins as you can find grass fed beef, wild meats, pastured pigs, seafood items and chicken e.tc. Most of these food items contain high amount of omega-3 fatty acids and antioxidant vitamins such as Vitamin E and more.
There are a lot of ways to interpret and follow this diet if you want a healthier lifestyle. Many studies till date have suggested that Paleo diet is best for keeping a check on blood pressure and reducing weight and waist circumference. Also, it increases HDL i.e. 'good' cholesterol.
So what are you waiting for, start with Paleo diet for a healthier lifestyle
Visit our official website to get more information about Paleo Diet at: Go Paleo - The American Paleo Association